Caffeine Benefits – Does It Boost Memory?

A Sip of Turkish Coffee

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Caffeine Benefits – Does It Boost Memory?

Caffeine, like chocolate, often receives bad publicity. Whilst in some instances, and in excess, these can have negative effects on our body, they can also be quite beneficial.

I am not disputing that some people are more sensitive to the negative effects of either caffeine or chocolate. For example, excess caffeine can create anxiety, nausea (particularly if taken on an empty stomach), an increase in heart rate, and even depression in some people. And chocolate is certainly not something that should form the mainstay of one’s diet. If struggling with sugar addiction, or wanting to lose weight, there are more nutritionally complete foods that are available.

But scientists have turned up some interesting facts on caffeine. For example, caffeine actually blocks the effects of a neurotransmitter in the brain (adenosine) that otherwise makes us feel tired. This is why it works so well to keep us awake. It also encourages the release of another brain chemical, dopamine (as well as adrenaline). Dopamine contributes to a feeling of well being. [Read more…]

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A Brief Overview of Gourmet Coffee

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A Brief Overview of Gourmet Coffee

The word Gourmet is used to refer to the fancier grade, cut, or quality of many of the foods and beverages we consume. Gourmet foods and drinks have long been associated as the regular fare for the rich and famous who can afford the higher pricing that often accompanies many of these finer food and beverage versions. Coffee is a beverage that has been available in cheap, regular and gourmet versions for a long time and the consumption rate of coffee among people from around the world continues to increase every year. Gourmet coffee may have once only been served in the finest dining establishments and found being served mostly in the homes of the upper class, but gourmet coffee is widely available and affordable to a variety of people and is found in a variety of settings today.

Coffee is made from coffee beans which are found within the berries that develop and ripen on a number of smaller evergreen bush plant species known as the Coffea plant. After ripening, coffee berries are harvested, and then undergo a processing which also includes drying them. It is the coffee beans that remain after the processing and drying of the coffee berries. The beans are then roasted to various degrees which cause them to change physically and in the tastes they produce. Finally, the coffee beans are grinded down into a fine consistency that is commonly known as coffee grounds, and packaged and shipped to destinations around the world where consumers can buy and brew coffee grounds to make coffee in commercial, hospitality, institutional, and residential settings. Some people prefer to grind their own coffee beans before brewing them for coffee. Packaged coffee beans that have not been ground can be purchased in stores and ground using the grinding mills that are made available in most of the stores selling them, but also with grinding machines in the home. [Read more…]

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A Brief History of Espresso

Red Espresso

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A Brief History of Espresso

Luigi Bezzera, the owner of a manufacturing business invented Espresso at the turn of the century. Luigi Bezzera was simply trying to figure out a way to brew coffee faster. He figured if he could just add pressure to the brewing process it would speed things up. Thus the “Fast Coffee Machine” was created. His idea of a fast cup of coffee turned out much better than he had planned, what he ended up with is a better, fuller tasting cup of strong coffee, as well as a much faster process. He found that the quicker more efficient brewing method allowed for the quality of the beans to be extracted as opposed to over extracting he had previously experienced. The term “Espresso” means fast in italian, hence the term.

It wasn’t until later when Desidero Pavoni purchased the rights from Mr. Bezzera for the espresso machine that it became popular. Pavoni was extremely successful in marketing the product and probably changed the way people drink coffee from then on. Just look around! Coffee and Espresso shops are popping up everywhere, even in the U.S. it has become not only popular for the delicious beans, but has given us a new place to socialize. [Read more…]

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7 Steps for World Class Gourmet Coffee

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For a change, a good cup of coffee would be nice. It does take some time and some energy to find a great cup of gourmet coffee these days. If you do know of a perfect coffee shop, you are one of the lucky ones. But, did you know that you can basically make a nice cup of coffee on your own from home?

Here are 7 simple steps that you can take to produce the perfect cup of coffee every time.

Start with quality. One of the most critical aspects of coffee drinking is the grade of the coffee that you start off with. If you have a favorite flavor, then purchase whole beans in that flavor. If you can do this, it will allow you to get the most fresh coffee accessible.

Grind away. Purchase a quality coffee grinder. Some of the best grinders available today are easy to use and easy to clean up. By grinding your own coffee beans, youll be able to only grind what you need, meaning that you will have complete freshness in your coffee. [Read more…]

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