The Metabolics Of Chinese Tea

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Chinese Tea Comes in Many Forms

You will learn many things about tea as you read this article. One of the things you will learn is that there are several ways to buy Chinese tea. You can buy tea from a tea shop (there are shops all over the country these days); you can purchase tea over
the Internet; and you can buy tea in grocery stores, convenience stores, and even
pharmacies.

That’s not to mention every place you can get tea already brewed for you. Every dining establishment, from a five-star restaurant to a roadside diner and even the ubiquitous coffee shop, serves tea, both hot and cold. When you are buying Chinese tea to brew at home, you can get it in two forms: loose leaf tea or tea bags.

You are probably most familiar with tea bags. This is known as commercial grade tea, and it is made of dust and fannings, the by products of the tea-making process. Dust is the tiniest particles of tea, and fannings are broken tea leaves one grade larger than dust. Here’s the first thing you need to know about tea bags: You get the same health and weight-loss benefits from tea whether you brew it from dried loose tea leaves or from a paper tea bag, as long as it is white, green, oolong, or black tea. The second thing you need to know is that a paper tea bag is meant to be used only once (you will understand why that is important as you read on in this chapter). The flavor you get from a tea bag may not be as rich as the flavor from loose leaf teas, but the only way you will know which you like best is to do a taste test. [Read more…]

Lower Blood Pressure by Drinking Healthy Coffee

Lower Blood Pressure by Drinking Healthy Coffee
By Henry Laker

Who would have thought that by 2009 we would find a way to make our daily pleasure of drinking coffee that has in the past caused some health issues for folks into a way to gain control over our own blood pressure. I know many friends who have in the past been told by their doctors that they have to give up coffee because of blood pressure that are now able to enjoy that cup of brew and gain great health benefits at the same time.

[Read more…]

The Health Benefits Of Oolong Tea

cup of tea

Oolong tea has a long and rich history that includes being one of the plants that were grown and prized by ancient Chinese emperors and today is prized for its many known health benefits around the world. The history of the plant that is botanically known as Camellia sinensis has been used throughout history for good health, healing and averting illness. These tea leaves generally originate from the Fuijan Province of China or the mountains of Taiwan and can also be referred to as Wu-Long tea. There is some evidence that the tea leaves from this region have a history of at least four hundred years; arriving toward the end of the Ming Dynasty.

This tea now known for ensuring many different health benefits can be found as straight oolong tea or with other enhancements such as jasmine, orange blossoms and others.

The process of manufacturing the tea is done with utmost care and in a fashion that has transcended the ages; from the time it is picked until the time it is packaged it undergoes a careful hand process. After the leaves are picked they are laid out to dry for a short amount of time where the oxidation process begins. Then the leaves are placed in baskets and shaken in order to bruise them. This exposes the juice of the leaves to the air whereby the oxidation process continues after which the leaves are laid out to dry for a second time. This process will oxidize the leaves from 20-80%, depending on the type of final product desired. The leaves will then be fired to halt the oxidation. Then they are sometimes rolled while still freshly roasted and fired several more times. As a way of finishing the process the leaves are completely cooled and then fired a final time to give the oolong tea the special flavor while reserving the healthful properties of the leaves. [Read more…]