A Brief History of Espresso

Red Espresso

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A Brief History of Espresso

Luigi Bezzera, the owner of a manufacturing business invented Espresso at the turn of the century. Luigi Bezzera was simply trying to figure out a way to brew coffee faster. He figured if he could just add pressure to the brewing process it would speed things up. Thus the “Fast Coffee Machine” was created. His idea of a fast cup of coffee turned out much better than he had planned, what he ended up with is a better, fuller tasting cup of strong coffee, as well as a much faster process. He found that the quicker more efficient brewing method allowed for the quality of the beans to be extracted as opposed to over extracting he had previously experienced. The term “Espresso” means fast in italian, hence the term.

It wasn’t until later when Desidero Pavoni purchased the rights from Mr. Bezzera for the espresso machine that it became popular. Pavoni was extremely successful in marketing the product and probably changed the way people drink coffee from then on. Just look around! Coffee and Espresso shops are popping up everywhere, even in the U.S. it has become not only popular for the delicious beans, but has given us a new place to socialize. [Read more…]

Would You Like a Little Caffeine With Your Workout?

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Ok, I’ll bet you think that was a joke, don’t you? Everyone knows caffeine is supposed to be bad for you. You hear it all the time, and from a lot of different people, including doctors, so why would you want to use caffeine in conjunction with your exercise program?  Before we completely dismiss the notion of caffeine as an exercise aid, consider the following.

Caffeine is one of the methyl derivatives of xanthine. Xanthines occur naturally in more than 60 plants and caffeine is the most potent of these and is found in coffee, tea, chocolate, many soft drinks and diet aids.

There is no doubt that caffeine works to help exercise performance. It is known to stimulate the central nervous system, mobilize various hormones that are involved in metabolic processes, improve muscle contraction, and improve the use of fats and carbohydrates for energy.

But, and this is a big but, how you use it is very important in whether you’ll get maximum performance benefits from it so take note of the results of numerous studies on the subject of caffeine use to enhance performance in order to fully understand how caffeine use can benefit your exercise program.
Here are the findings of those studies: [Read more…]